Think about counselling to aid with partnership issues












Psychotherapy and Counselling: What exactly is it and what kind of counselor do I need to get for my particular problem?


Do I really need Counselling or Psychotherapy?

It is advisable not to end up being confused around the difference between these 2 approaches of referring to a counselor. Whenever you are looking for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their qualifications, to be admitted onto the site.

Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is basically what it is. All counselors receive instruction in mastering how to listen to an individual as they talk about a specific problem or thoughts they are having and to ask questions which may likely encourage a helpful exploration of something that has developed into a frustration.

What form of counseling do I need for my issue?
There are so many different types of therapy models available, that it can be extremely puzzling to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.

How do I choose a therapist?
It is a very good tactic to see a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether go to this website you experience a connection.

How can I make sure I have decided on the ideal therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even if you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and because he does not seem to extend her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not genuinely interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with an older male, an individual who represents the kind of age her own father would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up sites in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?

These are just a few ideas about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to discuss this at your upcoming session. You may be quite dumbfounded at how your therapist acts in response and get more he or she might even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training concentrates upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect effectively to people.

If you wish to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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